Preparing the talented young sports performer
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more talented than their peers. These
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Youth Strength Trainer
Less really is more in youth strength and conditioning
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used to be climbing trees, play
Promoting self sufficient youth performance
'And then I realised!' These are the words of my middle son Harry after rugby training at the weekend. And what was the realisation? That if he dips his shoulder
Developing Physical Literacy in Young People
We receive plenty of requests to work with young athletes. These are often talented young performers in a given sport. Each sport has performance development system for talented young athletes.
Where’s the fun in youth conditioning?
You can take the child out of the fun, but you can't take the fun out of the child! When it comes to effective youth conditioning FUN is the key
Turning the Tide on CF?
CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix of different training methods to