5 Considerations when Training Youth Athletes
Training youth athletes can be highly rewarding. Helping young sports performers learn the right habits from an early age can have a profound effect on their development. Often you'll have
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youth athletic development
The people that young athletes are
At NK Fitness we specialise in developing talented youth athletes. They come to us via clubs, schools, parents and even off their own back in some cases. One common question
Importance of being fit for purpose
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. Here, lead strength and conditioning
Youth Performance and Fitness – A guide to youth strength & conditioning for parents
Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters growth? What age can my
Youth Strength Training Made Simple With The 1×20 Protocol
The 1x20 is a method of training that has only recently come to my attention. I first heard about it a year ago, and like many, I kind of scoffed
A Philosophical Approach to Long Term Athletic Development. (Part 2)
Welcome to part 2 of these blogs in which I lay out my philosophy around long term athletic development. In this part I will discuss my final beliefs and how
A Philosophical Approach to Long Term Athletic Development. (Part 1)
Become an Authentic Tour Guide As an Expert Youth Strength Coach in Berkshire, I thought it would only be fair to share my philosophy. It is important to note that my
Youth Strength Training For Health and Performance
Strength training has long been a topic of debate when it comes to youth athletes. When to start? How much? What kind of exercises? Despite this, the most recent research
Maintaining intensity in youth teams sport conditioning
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with Ascot United U15 squad. Over