Into the unknown : Preparing for sports post Covid-19
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to normal. When they do, who
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team sports
Thinking Long Term in Pre-Season Training
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important for
Pre-Season Conditioning – always come back to the sport
Later this week I am fortunate enough to be heading into Saracen's Rugby to observe the start of their pre-season training. I'm keen to talk to players about the physical