Sustainable weight loss – managing Macro’s
Managing weight and body composition has been a feature of western populations for decades. Despite all shapes and sizes being socially acceptable, weight, size and body fat can have a
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Sunningdale Personal Trainer
Everyone loves a compliment
Our emotional brains are failure averse. We therefore dislike mistakes and criticism and enjoy praise. When you pride yourself on being an excellent fitness coach in Sunningdale, positive feedback is
Do I need a personal trainer?
Do you? Only you can answer this question. The fact that you're asking it would suggest that you may benefit from one. Before you Google personal trainers in Sunningdale, give
Cycling for Fitness using a real bike!
Squeezing training into a busy daily schedule is a real challenge. Despite making time for fitness and scheduling priority it can be difficult to fit it in. As a result,
Modern Day Anti Fitness Habits
Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it is considered an affluent area.