“I stopped CrossFit classes because I want to compete in CrossFit”
I first started CrossFit Classes in late November 2012 when a friend Jason of mine opened CrossFit North Devon. We had always done a decent amount of functional training. However,
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Sports Performance
How Mental Fatigue Effects Performance
Life can be tiring, I'm not just having a moan, it's a simple fact. Mental fatigue is a decrease in cognitive performance, as a result of prolonged periods of cognitive
Weight Loss Supplements – No Magic Pill
I have previously posted about the huge growth in sports supplements. In addition I have posted about different supplements for sports performance. However, many people who seek out Expert Personal
Preparing the talented young sports performer
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more talented than their peers. These
10 Minutes For a Clearer Mind
Being an amateur athlete isn't easy. You want to put in the hours to achieve whatever your sporting goals may be. However, there are only so many hours in the
Are You Training or Exercising?
Training, exercising, working out, they're all the same aren't they? If like me you follow far too many athletes and brands on social media, you will have seen Nike's latest slogan of
If It Ain’t Broke Don’t Fix It?
I was recently speaking to a strength & conditioning coach with a wealth of experience in high end coaching. From years of working with top performers there was one big
Active Recovery – What Is It & When to Use It?
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your session is going to go
Do I Really Need To Do a Warm Up?
A session with one of our Expert Personal Trainers in Twickenham typically starts with a warm up. This is common sense - don't run before you can walk. I don't think I