Sports Massage – A Small Insight
Recovery has become a huge part of the fitness industry. One area in particular that has seen rapid growth, is sports massage. You may have use or have used this
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Richmond Personal Trainer
Are You Getting Enough Rest
Rest is a major factor in an athlete’s lifestyle. Training places the body under extreme physical stress through increased loading and resistance. As a result, your muscles and bones begin to
Setting Greedy Goals
Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no idea where to even start!
Little Changes Lead to Big Results
When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’ all at once. Along with
Short on Time? How to Optimise Your Workout
If you follow us on Facebook you may have seen our latest live video, where we focused on optimising training when time is limited. If you don't follow us click
Is Your iphone Effecting Your Sleep And Performance?
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects of life that can affect
Olympic Weightlifting For Sports Performance
Training for sports performance is a huge topic. Simply put, you are trying to reproduce the efforts you exert on the pitch or track within the gym. As a result, the
The Importance of a Balanced Training Plan
The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the gym is almost as important