Getting Smart With Massage and Performance
Pop along to any Richmond Park Run and you may well see a little tent offering massages. Is it worth it, what does it do, what actually is it? If you
Tag
Recovery
Is Static Stretching The Key To Recovery?
Have you done your cool down? You probably follow these words by cycling through a range of static stretching. post exercise stretching has been used for years as a form
Easy Tips to Avoid Overtraining
If you're looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights! This applies to sports performance
A Complete Guide To In-Season Supplementation
Your season is in full swing! You are training 2,3,4+ times a week with games at the weekend (assuming your'e a team sports player). A quick think about overall stress and
Why Nutrition and Recovery Are Vital For the Corporate Athlete
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training, deadlines and many other aspects
Stratagies to Maintain Performance During Travel
Modern transport is a fantastic thing. The fact we can book a flight almost anywhere on globe with a few clicks of your mouse, is truly remarkable. As a Personal Trainer in Twickenham, many
4 Easy Tips To Avoid Overtraining
Overtraining and fatigue can cripple any athlete, especially anyone at the amateur level. Trying to work a full time job and put the hours in will build up overtime. Why not
Does Compression Clothing Aid Performance?
It doesn't matter whether you're Bushy Park, Richmond Park or Regents Park, you're going to see runners, lots of runner. And what are 90% of them wearing? Leggings, more notably,
Rethink Your Deload Week and Reap the Rewards
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little, in order to prevent the