Don’t lose sight of the big wins
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has enjoyed increasingly successful Olympic Games
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professional strength coach
Personal bests aren’t just about personal records
Newbie gains. When personal bests seem to come every week. We've all experienced the rapid rate of improvement when just starting out on a fitness journey. The reason is simple.
Every day training realities
A fitness training programme on a piece of paper or spreadsheet is simply words. Albeit words of guidance. What the client or athlete does to implement it is what brings
Helping youth athletes to ‘level up’
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is just one way that youth
Supporting the undersized Team Sports Player
Strength and conditioning for the undersized team sports player is one of the most common requests that our NK Fitness S&C coaches receive. Young athletes grow and mature at different
Focussing on the individual when coaching the group
It's can be easy to get lost in the crowd when doing group fitness training. Group training has many advantages but also some potential pitfalls. It also provides a number
Achieving a sports field A+ – even professional athletes need to do their homework
What does it take to get the A+ grade? Whether studying in a classroom or performing in the sports arena, the answer is the same. Attending class and practice is