5 Considerations when Training Youth Athletes
Training youth athletes can be highly rewarding. Helping young sports performers learn the right habits from an early age can have a profound effect on their development. Often you'll have
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Exercises to support your couch to 5k
So you've decided to do 'Couch to 5k'. Brilliant and well done. This has become a popular challenge in recent years and is presented is an easy to use 'App'
Effective bulking strategies for young rugby players
Do you need to bulk up for rugby? Are you struggling to gain muscle without a load of body fat too? If so, you are not alone. One of the
How strong am I?
Ever wondered how strong am I? It's only natural to want to know how your numbers stack up against others. If asked, our stock response is that it doesn't matter.
What are the best exercises for fitness? Same exercise, different results
So, what are the best exercises for fitness? I want to know because I don't want to waste time, I want to get fit. Nobody wants to waste time. Especially
Physical demands of football – The need to know
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football to be the most unpredictable
Into the unknown : Preparing for sports post Covid-19
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to normal. When they do, who
Applying the Correct Workout Stimulus During Lockdown
I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly for those with an eye
Maintaining intensity in youth teams sport conditioning
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with Ascot United U15 squad. Over