Do good athletes make good coaches?
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They might do but there isn't
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Private group personal training in Ascot. Bootcamp instructors in Ascot
Of course you need to be strong!
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the preserve of athletes, sporty sorts
Individualise training within group fitness sessions
Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that I run in Ascot and
Value and accountability in personal training
People have varying reasons for using the services of a personal trainer. Whatever the reason, almost all of them do not feel that they can be as effective without one.
A successful fitness campaign require a special ingredient
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called away with work at the
If it’s hot I’m there. The Group Fitness Training rounds
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands, bullworkers, ankle weights and the