Personal bests aren’t just about personal records
Newbie gains. When personal bests seem to come every week. We've all experienced the rapid rate of improvement when just starting out on a fitness journey. The reason is simple.
Tag
Private group personal training in Ascot. Bootcamp instructors in Ascot
Achieving consistency with your programme
When it come to improving your fitness, consistency of training is crucial. We are what we repeatedly do and all that. This is true for those looking for fat loss
Science, Fads and Progress – cracks in the research
What is the best way to get fit? Let's take it a little further and ask what's the best strategy for staying healthy? And one more, how can we be
What do I need to workout at home
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When it comes to exercise, many
The strength of the wolf is in the pack
There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness training at number 2 in
Training and competing
Earlier this week I listened to a great podcast by Ben Bergeron. Bergeron is a performance CrossFit coach who continues to work with world champions in the sport. The topic
Boot Camp once a week is not enough
Fitness Bootcamp sessions have remained popular in recent years. A cheap, sociable and varied way to exercise. Bootcamps help hundreds of thousands of people get fit. Many people use these
Thoughts on a high performance culture in personal training
We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely or as a small team.
The Downside of Fitness Technology and Wearables Part 1
In recent months I have become more interested in 'pacing' strategies for CrossFit. I am keen to explore how I assess whether my body is coping with the work. Unlike