Starting Out as a new Personal Trainer
Starting off as a new personal trainer can be pretty overwhelming. But starting off as a new personal trainer in Ascot was extremely daunting for new PT Harry! There's several
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Private group personal training in Ascot. Bootcamp instructors in Ascot
Size 10 jeans won’t get you through your 70’s
It's not uncommon for clients to start training with us wanting to be slimmer. Wanting to lose excess body fat is a popular outcome of the good personal trainer in
What are the best exercises for fitness? Same exercise, different results
So, what are the best exercises for fitness? I want to know because I don't want to waste time, I want to get fit. Nobody wants to waste time. Especially
Beyond the session with NK Fitness
We sell personal training sessions for a living. As with all products we've got to be worth the money that we charge for our time. Here's an overview of how
Anyone for Tennis?
The British government have relaxed the Covid-19 restrictions. Brits are now allowed to play sports such as golf and tennis. Every summer, many of us hit the outdoor courts to
Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
Want more ring muscle ups? Using the EMOM method to improve fitness
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport of Fitness. In short EMOM's
The NCAA Bracket method of prioritising your training
Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or health. There's no shortage or
Exercise as a necessity? What’s the best way to get fit and lose weight?
The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen someone outside….at this time of night….in