Interactive training: Training with your client not just training your client You might have a vision of what personal training is. Some people might have the view that it is tough
Changing yourself for the better: Who took my cheese? You might be thinking of why I'm talking about cheese and what its got to do with personal training or changing yourself.
Winter soup: Get the vitamins and mineral you need to stay healthy As we are heading into winter very soon we need to be able to keep out immune systems healthy.
Trust the process: You're not moving to change the way you look, you're moving to live a better life Having trust in a process is the way of being able to
Pescatarian diet If you don't know what a pescatarian diet is you might be surprised about how pescatarian you might be already. The diet is mainly vegetarian but fish and other
Fitness fear: how often do we want to do something but don't? If we think about what fitness fear is for one moment. Fear is somehow what we think in our
Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing and improve health. These benefits from using
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I would pick out all the main
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how others looked and treated him because