Sports & fitness documentaries are a great insight into our industry. They point the spotlight on athletes and before unseen areas of performance and lifestyle. However, many fitness documentaries like
I first became a member of a CrossFit gym in 2012 (CrossFit North Devon). I loved the new challenges of learning movements and really pushing myself each and every day.
As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large amounts of force. Compound lifts
As the fitness industry continues to grow and people start to become more aware of health & wellness, there's been a huge rise in social media motivational pages. My news feed
At the end of the 16/17 Premier League season, a total of 166 hamstring injuries had been recored. That is a whopping 15 % of all injures! I think the thing
We all know that sleep is an essential part of life! In addition, we now know that sleep is an essential part of recovery and well being. About a week
The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good to exercise in the heat.