What do I need to workout at home
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When it comes to exercise, many
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Personal Training in Ascot
Superficial fitness tracker exercise – look beyond the numbers
The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023! Increased health awareness by young and old are driving
Wearable Technology tops ACSM Survey
Wearable technology has topped the charts in health and fitness trends for 2019. Every year the American College of Sports Medicine surveys world leading fitness experts for their thoughts. The
A simple approach to dealing with detours in your fitness training
The periods when training is going really well are great. Hitting your targets and realising goals is very motivating. However, experienced fitness trainers will know that things don't always go
When is a world class training programme not a world class training programme?
World class fitness training programmes aren't hard to find. Open up the pages of any fitness magazine, and even newspapers on a regular basis, and you are treated to the
Focussing on the individual when coaching the group
It's can be easy to get lost in the crowd when doing group fitness training. Group training has many advantages but also some potential pitfalls. It also provides a number
Training and competing
Earlier this week I listened to a great podcast by Ben Bergeron. Bergeron is a performance CrossFit coach who continues to work with world champions in the sport. The topic
When you’re part of the problem ….
Continuing on a health theme from previous posts here I want to take a look at a broader public health issue. Mortality and morbidity rates due to cardiovascular disease, obesity
Thoughts on a high performance culture in personal training
We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely or as a small team.