Hard work vs talented: 10000 hours of practice to succeed.
Hard work vs talented: 10000 hours of practice to succeed Following on from my last blog regarding Athlete Selection and if it's got a lot to do with when you are
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Athlete selection: Are you really talented or are you specifically selected?
Athlete selection: Are you really talented or are you specifically selected? Born at the right time of year If you think that all the athletes that you see today are there because
Hungry?: 4 Reasons that might be causing you to be hungry
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a daily basis and you have started to
Spinal health: 5 Stretches that will help your ROM and tension
Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can be due to sitting to much
Who is the best personal trainer for you and your needs?
Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I can see people working out but
Sources of Nutrition: The power of the right foods when training
Sources of Nutrition: The power of the right foods when training Everyone who is into keeping themselves healthy will know that food is one of the main concerns when maintaining a
Physically powerful: Demanding jobs require powerful individuals
Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be a physically powerful individual to keep
Running technique: How you run and how you can improve your style.
Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your running technique is going more damage
PT clients: How to keep client engaged when you see then more than 3 times a week
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't