Goal setting: the best way to achieve them is to work towards them every day
Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to work towards it. When you set
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mobile personal trainer in Windsor
Mobile trainer: Personal training at home when you work from home
Can't get to the gym, think about getting a mobile trainer There are many people that complain that they can't train because they are at work all the time. To me
Olympic weightlifting: What I found after buying lifting shoes
What are lifting shoes? Olympic weightlifting shoes are specifically made shoes that have got a high heal and and solid support so your foot doesn't move whilst pushing or pulling. You
Quick decisions, opinion and how the body tells you to go for it
Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room. You will make your decision about
Compound movements to get bigger and stronger: The fool in the gym who only does curls.
Going into the gym without a clue Now we have all been there, you go to the gym to see how much muscle you can put on your upper body. it
Youth fitness: encourage your son/daughter to exercise and train
Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don't look after themselves. I can see this
Fitness goals: what is best to focus on first, big or small fitness goals?
Fitness goals: Is it best to focus on a big or small goal? In fitness we all talk to our clients or gym goers about what there main fitness goals are.
Rich or Poor man parenting: Why do people get selected for pro sport or talented subjects
Why do people get selected for pro sport or talented subjects Once you surpass a certain amount of talent or academics. The more talented you are doesn't determine wether you are
Your body is a temple and you only get one to get you through life
Your body is a temple and you only get one to get you through life You are put on this earth to enjoy your life to the full and that includes