We've already mentioned in multiple blog posts that increasing muscle mass (hypertrophy) can be achieved in multiple ways. In fact, there isn't necessarily a "perfect" method for putting on size.
I have talked a couple of times in past blogs about the Force Velocity Curve. Understanding the curve can give you a head start when planning your workouts and programs.
If you are looking to increase muscle size or hypertrophy, you probably know there are multiple methods of doing this. However, understanding the basics of the force velocity relationship can