Personal bests aren’t just about personal records
Newbie gains. When personal bests seem to come every week. We've all experienced the rapid rate of improvement when just starting out on a fitness journey. The reason is simple.
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Recovery during High Intensity Interval Training is Essential
No matter your level of performance, recovery is essential. not only between session but within them. Whether it is simply regaining control of your breathing and heart rate or trying
Tops Tips on How to Cure Your Hangover and Set You Up for Success
We're all human! Whilst we endeavour to keep you on the straight and narrow when it comes to health and fitness, we understand that life requires balance. For many of
Fitness Motivation: When a change is as good as a rest
Strength and conditioning for young athletes is a journey more than a destination. Every athlete has performance goals that they wish to achieve, part of which will include where they
How to Improve Your Running Performance with Limited Time
Many of us lead busy lives. There is no getting away from this fact, the world is a busy place. In addition, many more of us are becoming more aware
Every day training realities
A fitness training programme on a piece of paper or spreadsheet is simply words. Albeit words of guidance. What the client or athlete does to implement it is what brings
Is Training in Water Beneficial For Improving Power?
The winning margins in sport decreasing at a rate of knots. As a result, practitioners and coaches are looking much further out of the box for that extra 1%. You
Resistance Training and Jumping For Bone Health
We get older, it's inevitable. However, that doesn't mean we have to stop doing the things we love. Sure, we may need to adjust the amount and intensity of the
Does Doing A Priming Session Before A Game Help?
The thought of going to the gym the day before a big game / race may be a big no no for a lot of people. However, research has suggested