Balancing Variety and Routine When Working Out
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing over and over again can
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Leading Strength and COnditioning Coach in Surrey
Into the unknown : Preparing for sports post Covid-19
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to normal. When they do, who
Want more ring muscle ups? Using the EMOM method to improve fitness
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport of Fitness. In short EMOM's
A Drop in the Ocean
We all have the tools to be successful with health and fitness. The knowledge is out there, more accessible than ever. From meal prep at the weekends to crushing ourselves
Maintaining intensity in youth teams sport conditioning
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with Ascot United U15 squad. Over
Stress Rules Your Life and Your Strength & Conditioning
Whilst I sit here in yet another Cafe in Sunningdale, Berkshire, programming for clients, I was having a what you may call writers block. Sometimes when you look at a
Interval Training Can Improve Cardiovascular Health in Children
Obesity and inactivity is a growing cause for concern in the younger generations. While youth sport thrives, the gap between sporty and sedentary grows. While schools do their best to
Don’t lose sight of the big wins
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has enjoyed increasingly successful Olympic Games
Training Age, Specialisation and Exercise Selection
Specialisation refers to training with a narrow focus, directly linked to the actions and movements used within a sport itself. There has long been a debate as to what age