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healthy living

Fitness
24th July 2018

As sensationalists we’re missing the point!

I read a great article in the CrossFit Journal the other day.  It talked about gun crime, statistics and and death rates in the USA.  Gun and gang related crime

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Advice
6th December 2017

Daily Recommendations: Are You Doing Enough Physical Activity?

Many of our clients lead busy social and work lives. For them, training with us is sometimes viewed as "the only way ill get it done". With anyone we train,

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Advice
3rd April 2017

Little Changes Lead to Big Results

When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’ all at once. Along with

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