Tops Tips on How to Cure Your Hangover and Set You Up for Success
We're all human! Whilst we endeavour to keep you on the straight and narrow when it comes to health and fitness, we understand that life requires balance. For many of
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Healthy lifestyle
Resistance Training and Jumping For Bone Health
We get older, it's inevitable. However, that doesn't mean we have to stop doing the things we love. Sure, we may need to adjust the amount and intensity of the
As sensationalists we’re missing the point!
I read a great article in the CrossFit Journal the other day. It talked about gun crime, statistics and and death rates in the USA. Gun and gang related crime
Medicine: movement and healthy food is medicine for the body
Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don't give our bodies the chance to get stronger
Comfort zone: the fear of doing something scary and how it makes us feel great
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn't anything unordinary. You feel that no-one or anything can be a
Mobile trainer: Personal training at home when you work from home
Can't get to the gym, think about getting a mobile trainer There are many people that complain that they can't train because they are at work all the time. To me
Fitness Lifestyle: Roundabouts, traffic lights and speed cameras in our life
Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling us what to do and where
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame The world today has a hard time staying in touch with their fitness/nutrition because we are so busy.