The festive season: what to do for fitness pre, present and post Christmas
The festive season: what to do for fitness pre, present and post Christmas As the festive season is slowly coming around the corner. I thought it would be a good idea
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Health and Wellbeing
Breathing technique: Feed your body oxygen and it will help performance
Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I'm very aware of how breathing can effect the performance of an exercise or
Trust the process: You’re not moving to change the way you look, you’re moving to live a better life
Trust the process: You're not moving to change the way you look, you're moving to live a better life Having trust in a process is the way of being able to
Fitness fear: how often do we want to do something but don’t?
Fitness fear: how often do we want to do something but don't? If we think about what fitness fear is for one moment. Fear is somehow what we think in our
Learning about Autism: Dean Beadle talk about what amazing things autistic people can do
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how others looked and treated him because
The Holiday is over, Is it time to start working out again?
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone on there traveling adventures and holidays
Comfort zone: the fear of doing something scary and how it makes us feel great
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn't anything unordinary. You feel that no-one or anything can be a
The Great Outdoors: what can you get out of walking in the country?
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling I want to do some more
PT course: The aspects of a mobile personal trainer you aren’t taught because they don’t know.
Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would have clients all day. At the