Value and accountability in personal training
People have varying reasons for using the services of a personal trainer. Whatever the reason, almost all of them do not feel that they can be as effective without one.
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Group Fitness Ascot
A successful fitness campaign require a special ingredient
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called away with work at the
If it’s hot I’m there. The Group Fitness Training rounds
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands, bullworkers, ankle weights and the