What do I need to workout at home
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When it comes to exercise, many
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Group Fitness Ascot
The strength of the wolf is in the pack
There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness training at number 2 in
A simple approach to dealing with detours in your fitness training
The periods when training is going really well are great. Hitting your targets and realising goals is very motivating. However, experienced fitness trainers will know that things don't always go
Focussing on the individual when coaching the group
It's can be easy to get lost in the crowd when doing group fitness training. Group training has many advantages but also some potential pitfalls. It also provides a number
Training and competing
Earlier this week I listened to a great podcast by Ben Bergeron. Bergeron is a performance CrossFit coach who continues to work with world champions in the sport. The topic
Thoughts on a high performance culture in personal training
We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely or as a small team.
Do good athletes make good coaches?
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They might do but there isn't
Of course you need to be strong!
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the preserve of athletes, sporty sorts
Individualise training within group fitness sessions
Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that I run in Ascot and