Rate Of Force Development and Why It’s Important For Sports Performance
Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, "how fast can you develop force". If you're looking for a
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Fitness Trainer Richmond
Do You Really Need To Cool Down After Exercise?
You've just completed your session, you most likely to 1 of 3 things! You either lay on the floor for 10 minutes feeling sorry for yourself before heading for a
Are You Missing Out On Maximising Your Performance
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as possible. You may be a
Creatine Monohydrate For Team Sport Performance
It is likely you have heard of creatine, as it is one of the most common supplements around. It is found in many regular foods, including red meat and sea
The 4 R’s of Optimal Recovery
Training is tough and can take its toll on the body. One huge mistake people often make is to train, train, train and not give themselves a chance to recover.
Getting Strong: Experienced vs Novice Lifters
I recently posted about going back to basics for a short period with my training. This was a chance to rebuild some movement patterns and break myself back into training.
Benefits of Strength Training & Running: Dispelling Myths
One of the very first posts I wrote when I joined NK Fitness was around strength training for running. Within the post I talked about the benefits of strength training and
Getting Strong But Not Looking or Feeling Any Different?
Let's face it, everybody loves to see results, literally see them. Going down, or up a size in clothing can really help boost motivation for most of us. In a
Getting Smart With Massage and Performance
Pop along to any Richmond Park Run and you may well see a little tent offering massages. Is it worth it, what does it do, what actually is it? If you