Fitness & exercise research can help you in many ways to get results Researching fitness & exercise related information can help you in many ways. If you're not researching about what
Pt Christmas Gift: Why give personal training as a gift experience Giving a PT Christmas gift is something that the recipient can use for more than just once. If you but
Meal planning made easy: What to do on a weekly basis Sometimes you can find yourself not knowing what to eat during the evenings. After a long day at work the
Staying on point at a mobile personal trainer in the winter As a mobile trainer the winter is a dark time. You have to get up when it’s dark, go out
Assuming you’re doing the right thing: Is your fitness plan giving you the results you want? If you are going to the gym and you are assuming that the right thing
Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I'm very aware of how breathing can effect the performance of an exercise or
Interactive training: Training with your client not just training your client You might have a vision of what personal training is. Some people might have the view that it is tough
Winter soup: Get the vitamins and mineral you need to stay healthy As we are heading into winter very soon we need to be able to keep out immune systems healthy.
Trust the process: You're not moving to change the way you look, you're moving to live a better life Having trust in a process is the way of being able to