Does Doing A Priming Session Before A Game Help?
The thought of going to the gym the day before a big game / race may be a big no no for a lot of people. However, research has suggested
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Understanding Your Recovery As A Young Athlete
Having recently posted about how peoples recovery differs post workout, I thought I would continue the trend. In particular I have one friend who seems to be able to do
I Gotta do CrossFit to Get Better at CrossFit, Right?
With the new year in full swing, the nation is a wash with people setting resolution and starting new adventures. My personal resolution is to be more consistent with my
Should You Be Using Olympic Weightlifting In Your Training?
Olympic weightlifting is a hugely popular component in many strength and conditioning programmes. In a study regarding coaching trends in rowing, cleans topped the list in order of importance. However,
Using Resistance Bands to Assist Your Strength Training
If you haven't seen resistance bands being used in the gym, you've probably seen multiple videos of them on instagram. What are they, Why are they being used and do
Coaching Or Instructing? – Getting The Most Out Of Personal Training
With the worlds of fitness continuing to grow, there are a million and one new faces, platforms and places to train. The possibilities can be pretty overwhelming at times, particularly
Weightlifting Belts Are Not Going To Fix Your Back Pain
With the world of weightlifting and resistance training exploding over the past few years, it is not surprising there has been an increase in lifting "accessories" on the market. Most
Building Muscle Mass – Understanding Hypertrophy Rest Intervals
We've already mentioned in multiple blog posts that increasing muscle mass (hypertrophy) can be achieved in multiple ways. In fact, there isn't necessarily a "perfect" method for putting on size.
How To Use Weightlifting To Train Speed, Strength and More
I have talked a couple of times in past blogs about the Force Velocity Curve. Understanding the curve can give you a head start when planning your workouts and programs.