Exercise and diabetes – physical activity can help
Diabetes is a long term health condition which affects the body's ability to use energy from food. Our bodies produce a hormone called insulin. Insulin controls the amount of sugar
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Expert Personal Trainer Berkshire
Attracting Clients vs Keeping Clients
AscotAt NK Fitness we very recently employed our first apprentice. One of the very first conversations with them centred around the skills that we were looking to see them develop.
Adaptation is key in personal training
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. It's great to be back
The Chaos and the Calm: Finding Balance in Personal Training
Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and no cookie cutter programs. At
Exercise Selection Across the Force-Velocity Curve
I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I have also talked recently about
Using an Exercise Continuum to Progress Plyometrics
Lockdown has left many of us searching for different methods of staying fit. In Nathan's latest article, he talked about staying "fit for purpose". While there are indeed many different ways
Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
Fighting Fit and Coronavirus
The current Coronavirus Pandemic is attacking every aspect of our societies the world over. At a time when the welfare of humanity is most important, we mustn’t ignore what can
The most effective way to train is …
Nowadays, there are literally hundreds of training styles, classes, methods and aides on the market. All trying to entice you in with promised quick turnaround results and miracle transformations from