Fitness Training with Injury
Training is going well, everything is on track. One day a small niggle appears, nothing major. Over time it progresses and becomes a consistent factor of each session and everyday
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Best Personal Trainers Fulham
Exercise and diabetes – physical activity can help
Diabetes is a long term health condition which affects the body's ability to use energy from food. Our bodies produce a hormone called insulin. Insulin controls the amount of sugar
Getting the most from a personal training consultation
The free personal training consultation. It is nothing new. Nor is it exclusive! However, the consultation process is a crucial part of a personal trainer's role. The consultation forms represents
A Drop in the Ocean
We all have the tools to be successful with health and fitness. The knowledge is out there, more accessible than ever. From meal prep at the weekends to crushing ourselves
Spinning plates with an Fulham self employed personal trainer
Anyone who is self employed or running a small business will completely understand the 'spinning plate' reference. Working as a self employed personal trainer in Fulham instantly makes you CEO,
Building Personal Training: One Client at a Time
In April of this year NK Fitness recorded a record turnover. This is a far cry from the first day we made a £50 quid profit back in 2011! Having
Managing the coaching diary as a self employed pt
The best thing about being a self employed personal trainer is that you get to work for yourself. The worst thing about being the same PT is that you work
What would I tell my younger self about strength and conditioning
One benefit of getting older is that you gain experience. Today, we use our experience to help committed and talented young athletes work hard towards their sporting goals. The field
How much is too much time for fitness?
For those into fitness, exercise can become a double edged sword. Working out consistently keeps us fit and healthy. Working out too much can lead to injury, a lack of