Understanding Workout Stimuli to Stay on Track in Lockdown
Yes, this is another post about Corvid-19 and everything that is going on in the world right now! However, I feel that this is a message that we preach here
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Berkshire Personal Trainer
Can We Make Gains During Isolation?
We’ve all seen it now. Joe Wicks’s PE lessons; everyone and their dog now selling homework plans; and the next youtube sensation video on how doing press ups and burpees
Fighting Fit and Coronavirus
The current Coronavirus Pandemic is attacking every aspect of our societies the world over. At a time when the welfare of humanity is most important, we mustn’t ignore what can
The most effective way to train is …
Nowadays, there are literally hundreds of training styles, classes, methods and aides on the market. All trying to entice you in with promised quick turnaround results and miracle transformations from
Youth Strength Training Made Simple With The 1×20 Protocol
The 1x20 is a method of training that has only recently come to my attention. I first heard about it a year ago, and like many, I kind of scoffed
A Philosophical Approach to Long Term Athletic Development. (Part 1)
Become an Authentic Tour Guide As an Expert Youth Strength Coach in Berkshire, I thought it would only be fair to share my philosophy. It is important to note that my
Youth Strength Training For Health and Performance
Strength training has long been a topic of debate when it comes to youth athletes. When to start? How much? What kind of exercises? Despite this, the most recent research
Intensity Drives Adaptation in Personal Training Sessions
I recently took part in some qualifiers for a decent standard competition. While I knew it was going to be tough to qualify, I was confident I had done the
Tempo Training Can be A Great Tool For Youth Coaches
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is a different topic all together.