A successful fitness campaign require a special ingredient
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called away with work at the
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Ascot Personal Trainer
Modern Day Anti Fitness Habits
Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it is considered an affluent area.
Be intelligent and keep your training programme on track
A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a lot of time, energy and
Maintain a balance with youth fitness training for young athletes
There has been a significant increase in the amount of sports specific coaching and competition available to young athletes. This can promote early specialisation in a particular sport or activity,
Get In Touch With The Evolving Fitness Training Beast
If you think back through the years, how has your fitness training changed? Has it evolved at all and why was that? As a Personal Fitness Trainer in Ascot let