What are the best exercises for fitness? Same exercise, different results
So, what are the best exercises for fitness? I want to know because I don't want to waste time, I want to get fit. Nobody wants to waste time. Especially
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Ascot Boot Camp
Bring the gym to me
People lead such busy lifestyles these days. Finding a fitness solution in the modern world requires extreme efficiency. We are continually being squeezed for time. With time at a premium
Beyond the session with NK Fitness
We sell personal training sessions for a living. As with all products we've got to be worth the money that we charge for our time. Here's an overview of how
Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
Exercise as a necessity? What’s the best way to get fit and lose weight?
The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen someone outside….at this time of night….in
Achieving consistency with your programme
When it come to improving your fitness, consistency of training is crucial. We are what we repeatedly do and all that. This is true for those looking for fat loss
What do I need to workout at home
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When it comes to exercise, many
The strength of the wolf is in the pack
There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness training at number 2 in
A simple approach to dealing with detours in your fitness training
The periods when training is going really well are great. Hitting your targets and realising goals is very motivating. However, experienced fitness trainers will know that things don't always go