The Apprentice Files
Here is the first installment of The Apprentice Files. Archie joins NK Fitness to become the latest of Ascot Trainers. Each week he will chronicle his progress. Ascot Trainers First Session Training
What is the best personal training Ascot? New business or existing business
Money off, free for six months, free gift upon sign up, switch for a cheaper tariff. Everywhere we turn we are bombarded with adverts for new business. Businesses love 'new
Covid and Child Obesity and Type 2 Diabetes
At NK Fitness we do a lot of fitness training with young people. Many of these are local to us in Ascot, but some stretch as far away as Hungary!
Exercise and diabetes – physical activity can help
Diabetes is a long term health condition which affects the body's ability to use energy from food. Our bodies produce a hormone called insulin. Insulin controls the amount of sugar
Don’t come this far to only come this far
The 2nd National UK Lockdown could derail a lot of peoples fitness programmes. It doesn't have to though. The key factor to bear in mind is training consistency. This is
Lockdown Challenges – Freind or Foe?
Should you be doing a fitness challenge this lockdown? I've seen so many already. Run every day in November, Run 100 miles in November, Learn to Handstand. The list could
The importance of ‘buy in’ for effective personal training
An effective relationship between personal trainer and client is not sytraight forward. It is also not a foregone conclusion that it will be good. Like many things it requires work.
Shades of Grey and CPD in Strength & Conditioning
The world of high performance sport is moving forward. Therefore, so too is the world of strength and conditioning. Elite strength and conditioning coaches must keep themselves up to date
Getting the most from online personal training
Fitness programmes are ten a penny. The online fitness community is booming. There is no shortage of workout options for all walks of life and to suit all budgets. Economical