7 Exercises to Faster Running
January 2017 has come and gone, along with many of those New Year resolutions to get fit. However, we have been pleased by the number of runners out and about who continue
Still fat then? Improving fitness requires persistent action
Why do so many people fail when it comes to improving fitness and losing body fat? In fact, some people fail time and time again which contributes to the success
It’s Gotta Be Tough… But It’s Gotta Be Fun
There are a million reasons for working out; aesthetics, conditioning, sports performance or general fitness. No matter the reason , everyone knows you have have to push yourself and work hard
Post workout snack: What do you eat after your workout?
Post workout snack: What do you eat after your workout? Post workout you will feel hungry and will want to nourish your body with the right nutrition. The usual thing to
Personal Training kids with Autism
Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn't know how to handle these kids so they
Key Tips to Building Muscle Mass
As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to do in the gym in
Developing Physical Literacy in Young People
We receive plenty of requests to work with young athletes. These are often talented young performers in a given sport. Each sport has performance development system for talented young athletes.
Getting Enough Feedback From Your Conditioning Training Sessions?
There are times when we have to train alone. Some athletes will perform all of their conditioning training alone. Others will have varying levels of access to training
The Importance of a Balanced Training Plan
The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the gym is almost as important