The Importance of a Balanced Training Plan
The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the gym is almost as important
A personal trainers perspective 5 ways to motivate yourself through winter
A personal trainers perspective (5 ways to motivate yourself through winter) Through the winter there are many people who would much rather spend there evening inside. Away from the cold weather
Cant See the Wood From the Trees
Not everyone wants ‘wash board’ abs but there is no denying that many of like the idea of having a flat stomach and ridding themselves of any unwanted waistline overhang.
Training Power and Explosiveness
If you are training for power and explosiveness then you have to train right not by just doing the exercise for repetitions and thinking you will get results because you’re
Redshirt Intelligence Staying Track Injury
Being sidelined through injury can be a highly stressful time for an athlete, whether they are middle aged and recreational or professional. For the elite athlete their body is their
Money Talks
Its that time of year when those followers of the NFL, professional American Football in the US, turn their eyes towards the upcoming season, and with it the changes that
Sorry Did I Bump You With My Massive Bag
Continuing on the training theme and separating the important aspects of your programme from the less important and superficial, I am reminded that one should never judge an athlete by
Eggs Baskets and Spread Betting
Eggs, Baskets and Spread Betting There's something to said for throwing yourself into something wholeheartedly. Whether it's a new training programme or decision making on the sports field, I've often advocated
Fresh Start Fever Lacking Motivation Get Fit and Eat Well Read
Fresh Start Fever - Lacking Motivation to Get Fit and Eat Well? Read This Why is it so difficult to sustain behavior change? Why do we fall short of our weight