Squat Heavy to Improve your Running
If you want to be a decent runner, you need to run, right? Well yes, but if you are looking to become a great runner you may need to look elsewhere.
Walking for a healthier lifestyle
Take a walk for a healthier lifestyle When I was looking at my TED homepage for an inspirational video on having a healthier lifestyle. I came across this little eye opener.
Exclusive Group Fitness & Small Group Personal Training
Enjoy the benefits of group fitness outdoors without being an anonymous face in the crowd with London’s Number One BootCamp Experts. Let’s face it – working out with a group of
Devon Fitness Break
Devon fitness Retreat Reboot and recharge yourself within the beautiful surroundings of the North Devon Coastline NK Fitness is delighted to be able to offer residential health and fitness packages within the
Throw Out your Flip Flops and Improve your Sports Performance
I used to live in flip flops. In college, it was a pretty safe bet you could find me wearing them anytime between February and early December! People would tell me
Turning the Tide on CF?
CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix of different training methods to
Train Stabilisers for Maximum Gains
As an experienced Ascot personal trainer I see lots of athletes and members of the general public train in the gym with the fixed weight machines. Exercising in this way
Strength and Conditioning For Youth Athletes
More young athletes are taking part in youth strength and conditioning activities to improve performance. Age appropriate exercise programmes improve performance and physical skill sets in children. Research shows that
Core Development
Core strength, balance, co-ordination and flexibility are vital foundations to sports performance, injury prevention, recovery and everyday functional health. Whilst not everyone requires the flexibility of a gymnast or the