Sorry Did I Bump You With My Massive Bag
Continuing on the training theme and separating the important aspects of your programme from the less important and superficial, I am reminded that one should never judge an athlete by
Eggs Baskets and Spread Betting
Eggs, Baskets and Spread Betting There's something to said for throwing yourself into something wholeheartedly. Whether it's a new training programme or decision making on the sports field, I've often advocated
Fresh Start Fever Lacking Motivation Get Fit and Eat Well Read
Fresh Start Fever - Lacking Motivation to Get Fit and Eat Well? Read This Why is it so difficult to sustain behavior change? Why do we fall short of our weight
Sports Conditioning Strength and Power Development
Strength and Power Development From building muscle mass to maximizing the rate of force development we tailor your programme to suit your individual strength requirements and always in the context
Order of the Day
The Order Of The Day If you head to the gym and the first thing that you do is hit the arm curls because its summer, perform 5 sets to
What are the pro’s and con’s to going to the gym?
What are the pro's and con's to going to the gym? Going to the gym It’s the new year. The new years resolutions come with January and one of them could be
Be intelligent and keep your training programme on track
A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a lot of time, energy and
Foam Rolling and Myofascial Release for Performance
Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from a heavy session. However there
Where’s the fun in youth conditioning?
You can take the child out of the fun, but you can't take the fun out of the child! When it comes to effective youth conditioning FUN is the key