A personal trainers perspective (5 ways to motivate yourself through winter) Through the winter there are many people who would much rather spend there evening inside. Away from the cold weather
Not everyone wants ‘wash board’ abs but there is no denying that many of like the idea of having a flat stomach and ridding themselves of any unwanted waistline overhang.
If you are training for power and explosiveness then you have to train right not by just doing the exercise for repetitions and thinking you will get results because you’re
Being sidelined through injury can be a highly stressful time for an athlete, whether they are middle aged and recreational or professional. For the elite athlete their body is their
Its that time of year when those followers of the NFL, professional American Football in the US, turn their eyes towards the upcoming season, and with it the changes that
Continuing on the training theme and separating the important aspects of your programme from the less important and superficial, I am reminded that one should never judge an athlete by
Eggs, Baskets and Spread Betting There's something to said for throwing yourself into something wholeheartedly. Whether it's a new training programme or decision making on the sports field, I've often advocated
Fresh Start Fever - Lacking Motivation to Get Fit and Eat Well? Read This Why is it so difficult to sustain behavior change? Why do we fall short of our weight
Strength and Power Development From building muscle mass to maximizing the rate of force development we tailor your programme to suit your individual strength requirements and always in the context