Turning the Tide on CF?
CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix of different training methods to
Train Stabilisers for Maximum Gains
As an experienced Ascot personal trainer I see lots of athletes and members of the general public train in the gym with the fixed weight machines. Exercising in this way
Strength and Conditioning For Youth Athletes
More young athletes are taking part in youth strength and conditioning activities to improve performance. Age appropriate exercise programmes improve performance and physical skill sets in children. Research shows that
Core Development
Core strength, balance, co-ordination and flexibility are vital foundations to sports performance, injury prevention, recovery and everyday functional health. Whilst not everyone requires the flexibility of a gymnast or the
Fitness Links
Personal Fitness and Health Links For more information about fitness and personal training visit these other sites: Powerhouse Fitness - Supplements / Nutrition and Fitness Equipment 0207 240 1363 http://www.powerhouse-fitness.co.uk/charing-cross-london Call us for more
The Power of Tower Part 2: Specific Training to Enhance TOP
In part one looking at rugby strength training we introduced the basic concept of the Tower of Power. It is a body position commonly referred to in rugby as being the
Tower of Power: What, How, Why and When
Rugby fitness is big business. The sport has taken to strength and conditioning because of the benefits that rugby fitness can have on performance. One concept that covers all levels
Maintain a balance with youth fitness training for young athletes
There has been a significant increase in the amount of sports specific coaching and competition available to young athletes. This can promote early specialisation in a particular sport or activity,
Does Compression Clothing Aid Recovery?
The appearance of of compression clothing on the fitness scene has been an explosive one. You only have to spend a couple of minutes in Richmond or Bushy Park, to see