What are the pro’s and con’s to going to the gym?
What are the pro's and con's to going to the gym? Going to the gym It’s the new year. The new years resolutions come with January and one of them could be
Be intelligent and keep your training programme on track
A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a lot of time, energy and
Foam Rolling and Myofascial Release for Performance
Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from a heavy session. However there
Where’s the fun in youth conditioning?
You can take the child out of the fun, but you can't take the fun out of the child! When it comes to effective youth conditioning FUN is the key
Squat Heavy to Improve your Running
If you want to be a decent runner, you need to run, right? Well yes, but if you are looking to become a great runner you may need to look elsewhere.
Walking for a healthier lifestyle
Take a walk for a healthier lifestyle When I was looking at my TED homepage for an inspirational video on having a healthier lifestyle. I came across this little eye opener.
Exclusive Group Fitness & Small Group Personal Training
Enjoy the benefits of group fitness outdoors without being an anonymous face in the crowd with London’s Number One BootCamp Experts. Let’s face it – working out with a group of
Devon Fitness Break
Devon fitness Retreat Reboot and recharge yourself within the beautiful surroundings of the North Devon Coastline NK Fitness is delighted to be able to offer residential health and fitness packages within the
Throw Out your Flip Flops and Improve your Sports Performance
I used to live in flip flops. In college, it was a pretty safe bet you could find me wearing them anytime between February and early December! People would tell me