Summer is coming: What to do to have a summer body all year round
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Personal training essentials: what you need day to day in the industry
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Getting back into a performance mindset
My business is health and fitness, with a passion for improving sports performance. Many of London's leading personal trainers will have come from a sporting background. There isn't too much
Is Your iphone Effecting Your Sleep And Performance?
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects of life that can affect
Modern Day Anti Fitness Habits
Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it is considered an affluent area.
Are You Training or Exercising?
Training, exercising, working out, they're all the same aren't they? If like me you follow far too many athletes and brands on social media, you will have seen Nike's latest slogan of
Workout tip: Doing the correct workout in the gym to get the correct results
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Pre-workout: The natural way to increase energy levels before woking out
Pre-workout: The natural way to increase energy levels before woking out Pre-workout, the food you eat before you exercise. As a personal trainer in Windsor I have had many clients turn
If It Ain’t Broke Don’t Fix It?
I was recently speaking to a strength & conditioning coach with a wealth of experience in high end coaching. From years of working with top performers there was one big