Are You Training or Exercising?
Training, exercising, working out, they're all the same aren't they? If like me you follow far too many athletes and brands on social media, you will have seen Nike's latest slogan of
Workout tip: Doing the correct workout in the gym to get the correct results
Workout tip: Doing the correct workout in the gym to get the correct results Why people give up I think the main reason people give up on their workout routine is because
Pre-workout: The natural way to increase energy levels before woking out
Pre-workout: The natural way to increase energy levels before woking out Pre-workout, the food you eat before you exercise. As a personal trainer in Windsor I have had many clients turn
If It Ain’t Broke Don’t Fix It?
I was recently speaking to a strength & conditioning coach with a wealth of experience in high end coaching. From years of working with top performers there was one big
Simply Fitness Training?
Simple often means easy. The more simple something is, the easier it should be to understand. The expression Keep It Simple Stupid, is generally a good rule of thumb.
Active Recovery – What Is It & When to Use It?
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your session is going to go
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame The world today has a hard time staying in touch with their fitness/nutrition because we are so busy.
Fitness Beginner: What you need to know when beginning a fitness routine
Fitness Beginner: What you need to know when beginning a fitness routine There are a lot of things that you have to understand when your a fitness beginner trying to get
Do I Really Need To Do a Warm Up?
A session with one of our Expert Personal Trainers in Twickenham typically starts with a warm up. This is common sense - don't run before you can walk. I don't think I