Resistance Training Sets and Reps
Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting the body through suitable demands will
Summer is coming: What to do to have a summer body all year round
Summer is coming: What to do to have a summer body all year round This is the time of year when people start to think about a summer body to look
Personal training essentials: what you need day to day in the industry
Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn't always as it seams. Yes, we do spent
Getting back into a performance mindset
My business is health and fitness, with a passion for improving sports performance. Many of London's leading personal trainers will have come from a sporting background. There isn't too much
Is Your iphone Effecting Your Sleep And Performance?
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects of life that can affect
Modern Day Anti Fitness Habits
Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it is considered an affluent area.
Are You Training or Exercising?
Training, exercising, working out, they're all the same aren't they? If like me you follow far too many athletes and brands on social media, you will have seen Nike's latest slogan of
Workout tip: Doing the correct workout in the gym to get the correct results
Workout tip: Doing the correct workout in the gym to get the correct results Why people give up I think the main reason people give up on their workout routine is because
Pre-workout: The natural way to increase energy levels before woking out
Pre-workout: The natural way to increase energy levels before woking out Pre-workout, the food you eat before you exercise. As a personal trainer in Windsor I have had many clients turn