10 Minutes For a Clearer Mind
Being an amateur athlete isn't easy. You want to put in the hours to achieve whatever your sporting goals may be. However, there are only so many hours in the
What has the CrossFit Open taught me so far?
If you live in a cave then you may not realise that the CrossFit Open is in full swing! In 48 hours CrossFit will announce workout 17.3. It's the third
Less really is more in youth strength and conditioning
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used to be climbing trees, play
Resistance Training Sets and Reps
Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting the body through suitable demands will
Summer is coming: What to do to have a summer body all year round
Summer is coming: What to do to have a summer body all year round This is the time of year when people start to think about a summer body to look
Personal training essentials: what you need day to day in the industry
Personal training essentials: What you need day to day in the industry A job in the fitness industry as a personal trainer isn't always as it seams. Yes, we do spent
Getting back into a performance mindset
My business is health and fitness, with a passion for improving sports performance. Many of London's leading personal trainers will have come from a sporting background. There isn't too much
Is Your iphone Effecting Your Sleep And Performance?
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects of life that can affect
Modern Day Anti Fitness Habits
Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it is considered an affluent area.