Exercise tips: What is better bodyweight or weighted exercises?
Bodyweight or weighted exercises? Many people can be undecided whether to go to the gym or park to do their workout. Here are some exercise tips you will want to know
Do you have a healthy relationship with exercise?
People love benchmarking. How we look and perform compared to others provides a form of feedback regarding where we are at. Many of my Ascot personal training clients will ask
Loosing in sport: How to deal with loosing in sport and what to do next.
How to deal with losing in sport and what to do next. If you have played any sort of competitive sport you will know what its like to win or loose.
Setting Greedy Goals
Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no idea where to even start!
Little Changes Lead to Big Results
When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’ all at once. Along with
Fitness Lifestyle: Roundabouts, traffic lights and speed cameras in our life
Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling us what to do and where
Online trainer or personal trainer: what is best for you if you want results?
Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on what kind of person you are
How Mental Fatigue Effects Performance
Life can be tiring, I'm not just having a moan, it's a simple fact. Mental fatigue is a decrease in cognitive performance, as a result of prolonged periods of cognitive
Peak Performance – Tapering For Max Strength
Strength is arguably the foundation for... well pretty much all sports performance. Going a little bit further it's probably better talk bout force and our ability to produce force being