Why Pay For a Trainer/Program?
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this; "Why would I pay for
Personal Trainers Stop! Boring your Clients
As a personal trainer if you stop for second and really think about it, do you bore your clients? Are there ever times when you leave a session and think
Got a Hangover? 6 Simple Tips to Avoid Them
With the weekend fading into memory, I thought this post was relevant! The best way to avoid a hangover is to not indulge the night before! Unfortunately, we are all human
How will you get fit in Fulham? Evolution is critical to our training survival
Have you ever wondered how you are going to get fit in Fulham? It is easy to be overwhelmed by all of the information that is out there. Going it
Mobile Equipment For Personal Training: what is best for your sessions?
Mobile Equipment For Personal Training: What is best for your sessions? If you do mobile personal training or someone who wants to know what the best mobile equipment is if you
Health & Fitness Doesn’t Have to Be Complicated
Fitness doesn't have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible machine and you can go
Different youth coaching styles at different levels of performance?
As a youth sports coach have you ever wondered what it's like at the elite level? Elite sports coaching must be so much more demanding than grassroots? And what about
The Online Gold Mine of Information May Be Leading You Astray
I was listening to a podcast recently, on my way to a Personal Training Consultation in Twickenham, London and it got my thinking. We live in a time where you
Gym results: How much effort do I need to put in to get results?
Gym results: How much effort do I need to put in? We all see those people who hang out on the cardio equipment for the whole duration a session looking for