Improving youth fitness is more than fat burning runs!
She needs to run to burn fat! This viewpoint is shared by many adults as a solution to improving youth fitness. Parents and nanny's envisage myself and my colleagues beasting
Technique is key with Fulham’s best personal trainers
For many people exercise is a chore, a hobby or a passion. Working out is something to be done before or after work because it doesn't feature as an integral
Injuries Happen!
Training is going well, run times are improving, diet and nutrition are on point and BAAM there goes your hamstring. Game over, all the hard work you have put in
PT Thought of the week: How do you get so shredded or big?
PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can't seem to imagine how people feel when they see
Nutrition: What ratio of fruit and veg should I eat on a daily basis?
Nutrition: What ratio of fruit and veg should I eat on a daily basis? I was having a conversation with Nathan and Toby at one of our weekly meeting's. How many fruits
Working Out with Limited Equipment
There are multiple pros to being a Mobile personal trainer in Twickenham, London. The most obvious one being I get to spend my time in wonderful open spaces such as
Preparing the talented young sports performer
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more talented than their peers. These
Short on Time? How to Optimise Your Workout
If you follow us on Facebook you may have seen our latest live video, where we focused on optimising training when time is limited. If you don't follow us click
Stop plateau’s and keep training interesting
Plateaus and keeping training interesting What is a plateau? Getting results is the main reason to be training. Getting demotivated and reaching plateau for a gym goer is when they stop seeing