Online trainer or personal trainer: what is best for you if you want results?
Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on what kind of person you are
How Mental Fatigue Effects Performance
Life can be tiring, I'm not just having a moan, it's a simple fact. Mental fatigue is a decrease in cognitive performance, as a result of prolonged periods of cognitive
Peak Performance – Tapering For Max Strength
Strength is arguably the foundation for... well pretty much all sports performance. Going a little bit further it's probably better talk bout force and our ability to produce force being
How you feel when committing to a personal trainer
How you feel when committing to a personal trainer I have discovered that there is freedom in what personal trainer you chose. If after the consultation you don’t like them, you
PT thought of the week: Is age a factor when working out?
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to know the answer to this I'm
Weight Loss Supplements – No Magic Pill
I have previously posted about the huge growth in sports supplements. In addition I have posted about different supplements for sports performance. However, many people who seek out Expert Personal
Improving youth fitness is more than fat burning runs!
She needs to run to burn fat! This viewpoint is shared by many adults as a solution to improving youth fitness. Parents and nanny's envisage myself and my colleagues beasting
Technique is key with Fulham’s best personal trainers
For many people exercise is a chore, a hobby or a passion. Working out is something to be done before or after work because it doesn't feature as an integral
Injuries Happen!
Training is going well, run times are improving, diet and nutrition are on point and BAAM there goes your hamstring. Game over, all the hard work you have put in