Athlete selection: Are you really talented or are you specifically selected? Born at the right time of year If you think that all the athletes that you see today are there because
When it comes to the content within this post, it's safe to say I learnt the hard way! I have always been a "fast twitch" athlete, from long jump to
Of course we can do that! When it comes to selling your services as a personal trainer in Fulham it can be very easy to fall into the trap of
We all know that sleep is an essential part of life! In addition, we now know that sleep is an essential part of recovery and well being. About a week
The Relative Age Effect in youth sports is used to describe the bias or skew of chronological ages within age group squads. Young athletes born in the first two quarters
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a daily basis and you have started to
I have made so many blog posts about the typical sporting parent! Last year the Surrey FA made the national press after it published strict guidelines condemning violent behaviour at
In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the following factors that effect your
The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good to exercise in the heat.