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Get Bouncing with Plyometric Training
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Sources of Nutrition: The power of the right foods when training
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Should You Be Competing at CrossFit Competitions
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I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train 3 times a week on
Physically powerful: Demanding jobs require powerful individuals
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Running technique: How you run and how you can improve your style.
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Base Camp Boot Camp: Ticking the boxes with group fitness sessions in Ascot
Like it or loathe it, there are many benefits to Group Fitness sessions in Ascot. From the motivation boost of pushing yourself alongside others to it's cost effectivness, Boot Camp