Sustainable weight loss – managing Macro’s
Managing weight and body composition has been a feature of western populations for decades. Despite all shapes and sizes being socially acceptable, weight, size and body fat can have a
How strong am I?
Ever wondered how strong am I? It's only natural to want to know how your numbers stack up against others. If asked, our stock response is that it doesn't matter.
I find cardio boring! Helping your heart without machines
No one understands how boring cardio can be more than us, at NK Fitness, Ascot's experienced personal trainers. Non of us compete in endurance sports any longer. However, going for
Everyone loves a compliment
Our emotional brains are failure averse. We therefore dislike mistakes and criticism and enjoy praise. When you pride yourself on being an excellent fitness coach in Sunningdale, positive feedback is
Conditioning the non athlete
At NK Fitness we are proud of our experience of working with elite athletes. We are also proud of our competitive side, with our coaches still competing in fitness and
Online programming for a lean and healthy body
There has been a boom in the availability of online programmes to get lean in recent years. Improvements in technology mean that we can access coaches the world over. We've
Do I need a personal trainer?
Do you? Only you can answer this question. The fact that you're asking it would suggest that you may benefit from one. Before you Google personal trainers in Sunningdale, give
What are the best exercises for fitness? Same exercise, different results
So, what are the best exercises for fitness? I want to know because I don't want to waste time, I want to get fit. Nobody wants to waste time. Especially
Bring the gym to me
People lead such busy lifestyles these days. Finding a fitness solution in the modern world requires extreme efficiency. We are continually being squeezed for time. With time at a premium