Sports training for young people has to be one of the largest growth areas within the fitness industry. This isn't based upon any statistics but rather my own personal observations.
Foam rolling is a widely covered and talked about topic. We ourselves have a number of blogs in which we discuss the pros and cons. View 4 blogs containing "Foam
Watch lots of sport, read about it or involved in coaching? Chances are you're familiar with the term 'emotional intelligence'. Commentators might use it when assessing the mental resolve of
At the end of the 16/17 Premier League season, a total of 166 hamstring injuries had been recored. That is a whopping 15 % of all injures! I think the thing
Athlete selection: Are you really talented or are you specifically selected? Born at the right time of year If you think that all the athletes that you see today are there because
When it comes to the content within this post, it's safe to say I learnt the hard way! I have always been a "fast twitch" athlete, from long jump to
Of course we can do that! When it comes to selling your services as a personal trainer in Fulham it can be very easy to fall into the trap of
We all know that sleep is an essential part of life! In addition, we now know that sleep is an essential part of recovery and well being. About a week
The Relative Age Effect in youth sports is used to describe the bias or skew of chronological ages within age group squads. Young athletes born in the first two quarters