Does Compression Clothing Aid Performance?
It doesn't matter whether you're Bushy Park, Richmond Park or Regents Park, you're going to see runners, lots of runner. And what are 90% of them wearing? Leggings, more notably,
Goal setting: the best way to achieve them is to work towards them every day
Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to work towards it. When you set
Mobile trainer: Personal training at home when you work from home
Can't get to the gym, think about getting a mobile trainer There are many people that complain that they can't train because they are at work all the time. To me
Combat The Hours You Spend Sitting
As a generation and society, one of the major floors in our lives is that we spend a ridiculous amount of time sitting. We are, as a culture, Lazy. It
Listen to your body when managing training and injury
I am going to try to write this blog post in the 30 minutes that I've allowed myself! As a leading mobile personal trainer in Fulham I have my first
Rethink Your Deload Week and Reap the Rewards
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little, in order to prevent the
Olympic weightlifting: What I found after buying lifting shoes
What are lifting shoes? Olympic weightlifting shoes are specifically made shoes that have got a high heal and and solid support so your foot doesn't move whilst pushing or pulling. You
Quick decisions, opinion and how the body tells you to go for it
Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room. You will make your decision about
3 Ways to Improve Strength Without Heavy Barbells
Strength, strength, strength. We know it is a hugely important component of health, fitness and performance. Some go as far as saying it is the most important, however, this post