Olympic weightlifting: What I found after buying lifting shoes
What are lifting shoes? Olympic weightlifting shoes are specifically made shoes that have got a high heal and and solid support so your foot doesn't move whilst pushing or pulling. You
Quick decisions, opinion and how the body tells you to go for it
Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room. You will make your decision about
3 Ways to Improve Strength Without Heavy Barbells
Strength, strength, strength. We know it is a hugely important component of health, fitness and performance. Some go as far as saying it is the most important, however, this post
Life at the sharp end: Delivering youth conditioning and fitness
There is a ton of useful information out there about training youngsters these days. If you want to improve performance at the youth level you don't have to search too
3 Barbell Complexes For Full Body Performance
As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large amounts of force. Compound lifts
Compound movements to get bigger and stronger: The fool in the gym who only does curls.
Going into the gym without a clue Now we have all been there, you go to the gym to see how much muscle you can put on your upper body. it
Youth fitness: encourage your son/daughter to exercise and train
Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don't look after themselves. I can see this
Social Media Motivation – Is It Enough?
As the fitness industry continues to grow and people start to become more aware of health & wellness, there's been a huge rise in social media motivational pages. My news feed
Hydration: Part 3
Part 3 of our hydration blog series. Hopefully, you now have an idea of how much and when you should be drinking. The following post focuses on what you should be