Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don't look after themselves. I can see this
As the fitness industry continues to grow and people start to become more aware of health & wellness, there's been a huge rise in social media motivational pages. My news feed
Part 3 of our hydration blog series. Hopefully, you now have an idea of how much and when you should be drinking. The following post focuses on what you should be
Fitness goals: Is it best to focus on a big or small goal? In fitness we all talk to our clients or gym goers about what there main fitness goals are.
Why do people get selected for pro sport or talented subjects Once you surpass a certain amount of talent or academics. The more talented you are doesn't determine wether you are
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance during exercise is essential. However,
Becoming a private personal trainer in Fulham for many is a hobby. Something to be done during spare time to earn a bit of extra cash. Many people train to
Hydration is a term relating to the state of the body’s water content. In simple terms, how much water the body contains at a certain time. This can have a
Your body is a temple and you only get one to get you through life You are put on this earth to enjoy your life to the full and that includes