Combat The Hours You Spend Sitting
As a generation and society, one of the major floors in our lives is that we spend a ridiculous amount of time sitting. We are, as a culture, Lazy. It
As a generation and society, one of the major floors in our lives is that we spend a ridiculous amount of time sitting. We are, as a culture, Lazy. It
I am going to try to write this blog post in the 30 minutes that I've allowed myself! As a leading mobile personal trainer in Fulham I have my first
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little, in order to prevent the
What are lifting shoes? Olympic weightlifting shoes are specifically made shoes that have got a high heal and and solid support so your foot doesn't move whilst pushing or pulling. You
Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room. You will make your decision about
Strength, strength, strength. We know it is a hugely important component of health, fitness and performance. Some go as far as saying it is the most important, however, this post
There is a ton of useful information out there about training youngsters these days. If you want to improve performance at the youth level you don't have to search too
As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large amounts of force. Compound lifts
Going into the gym without a clue Now we have all been there, you go to the gym to see how much muscle you can put on your upper body. it