Life at the sharp end: Delivering youth conditioning and fitness
There is a ton of useful information out there about training youngsters these days. If you want to improve performance at the youth level you don't have to search too
3 Barbell Complexes For Full Body Performance
As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large amounts of force. Compound lifts
Compound movements to get bigger and stronger: The fool in the gym who only does curls.
Going into the gym without a clue Now we have all been there, you go to the gym to see how much muscle you can put on your upper body. it
Youth fitness: encourage your son/daughter to exercise and train
Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don't look after themselves. I can see this
Social Media Motivation – Is It Enough?
As the fitness industry continues to grow and people start to become more aware of health & wellness, there's been a huge rise in social media motivational pages. My news feed
Hydration: Part 3
Part 3 of our hydration blog series. Hopefully, you now have an idea of how much and when you should be drinking. The following post focuses on what you should be
Fitness goals: what is best to focus on first, big or small fitness goals?
Fitness goals: Is it best to focus on a big or small goal? In fitness we all talk to our clients or gym goers about what there main fitness goals are.
Rich or Poor man parenting: Why do people get selected for pro sport or talented subjects
Why do people get selected for pro sport or talented subjects Once you surpass a certain amount of talent or academics. The more talented you are doesn't determine wether you are
Hydration: Part 2
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance during exercise is essential. However,