Take A look at The Bigger Picture of Your Fitness
"Fitness is lifting some weights. Performance is doing some maths, then lifting weights" Are you training for health & fitness or for performance? I love this quote, it puts things as
Parents set the scene in youth conditioning
In a recent facebook live session we invited questions from our followers on all matters relating to fitness. One of the most interesting questions was about youth conditioning. What were
Stratagies to Maintain Performance During Travel
Modern transport is a fantastic thing. The fact we can book a flight almost anywhere on globe with a few clicks of your mouse, is truly remarkable. As a Personal Trainer in Twickenham, many
Decision making in life: What decisions do you make when it comes to health?
Food = success all the time What is the fuel you need? If you think about all the bad decisions, you have made in your life. It can come down to one
Time restriction: Working out with limited time and how to make it work.
Intro: Time restriction Being a personal trainer you have time restrictions during your day especially when you want to workout. This is the same for man professions. You're key is to
Anyone Can be a Personal Trainer!
Yes, anyone CAN be a personal trainer! This is a very different statement from anyone can make a living from being a personal trainer! In fact, there is a lot
4 Easy Tips To Avoid Overtraining
Overtraining and fatigue can cripple any athlete, especially anyone at the amateur level. Trying to work a full time job and put the hours in will build up overtime. Why not
The Ultimate Fitness Test
I shall start this article about the importance of a fitness test by using my own experience. My first CrossFit competition is coming up at the weekend. I have qualified
Does Compression Clothing Aid Performance?
It doesn't matter whether you're Bushy Park, Richmond Park or Regents Park, you're going to see runners, lots of runner. And what are 90% of them wearing? Leggings, more notably,