Parents set the scene in youth conditioning
In a recent facebook live session we invited questions from our followers on all matters relating to fitness. One of the most interesting questions was about youth conditioning. What were
In a recent facebook live session we invited questions from our followers on all matters relating to fitness. One of the most interesting questions was about youth conditioning. What were
Modern transport is a fantastic thing. The fact we can book a flight almost anywhere on globe with a few clicks of your mouse, is truly remarkable. As a Personal Trainer in Twickenham, many
Food = success all the time What is the fuel you need? If you think about all the bad decisions, you have made in your life. It can come down to one
Intro: Time restriction Being a personal trainer you have time restrictions during your day especially when you want to workout. This is the same for man professions. You're key is to
Yes, anyone CAN be a personal trainer! This is a very different statement from anyone can make a living from being a personal trainer! In fact, there is a lot
Overtraining and fatigue can cripple any athlete, especially anyone at the amateur level. Trying to work a full time job and put the hours in will build up overtime. Why not
I shall start this article about the importance of a fitness test by using my own experience. My first CrossFit competition is coming up at the weekend. I have qualified
It doesn't matter whether you're Bushy Park, Richmond Park or Regents Park, you're going to see runners, lots of runner. And what are 90% of them wearing? Leggings, more notably,
Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to work towards it. When you set