If it’s hot I’m there. The Group Fitness Training rounds
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands, bullworkers, ankle weights and the
Weights vs Cardio: Which Is More Important For Performance
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing of the past. Step away
The Power of Consistency in Personal Training
One of the most valuable factors in realising your fitness goals is consistency of training. Ask any of Londons top personal trainers. We are what we repeatedly do. Repeating exercise
3 Fitness Documentaries To Challenge Way of Thinking
Sports & fitness documentaries are a great insight into our industry. They point the spotlight on athletes and before unseen areas of performance and lifestyle. However, many fitness documentaries like
Carbohydrates: Do you know the difference between your carbs?
Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body breaks these carbs down slowly into
Equipment Every Amateur Athlete Should Own
Stop exercising, start training. You can view Nike's advert here. It seems to be that regular everyday exercising simply isn't enough anymore. I'm not saying this is a bad thing,
Create The Perfect Home Workout in 4 Easy Steps
Getting to the gym isn't always the simplest thing to do, I get that. Work, family, friends and many more things can get in the way. However, this does not meant
PT course: The aspects of a mobile personal trainer you aren’t taught because they don’t know.
Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would have clients all day. At the
Monday Never Comes! How to Make Changes Last
Are you this person? “My health kick starts Monday. I’m going to cut out Carbs, take 5 classes a week and make sure I stretch for 20 minutes a day”. Commonly,