Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be concerned about. All the questions that
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling I want to do some more
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands, bullworkers, ankle weights and the
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing of the past. Step away
One of the most valuable factors in realising your fitness goals is consistency of training. Ask any of Londons top personal trainers. We are what we repeatedly do. Repeating exercise
Sports & fitness documentaries are a great insight into our industry. They point the spotlight on athletes and before unseen areas of performance and lifestyle. However, many fitness documentaries like
Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body breaks these carbs down slowly into
Stop exercising, start training. You can view Nike's advert here. It seems to be that regular everyday exercising simply isn't enough anymore. I'm not saying this is a bad thing,
Getting to the gym isn't always the simplest thing to do, I get that. Work, family, friends and many more things can get in the way. However, this does not meant