Trust the process and do something when it comes to improving your fitness
Being fit and healthy is bloody hard. Being fit and healthy is bloody easy. Both of these statements are true. As a result we see extremes of fitness within everyday
How Learning To Read Can Help Improve Performance
Everyone always says that in the first year of Uni you don’t really have to do much! Well, that’s what it seemed like everyone was telling me. ‘oh you’ll be fine
3 Exercises To Take Your Trunk Control To The Next Level
The "core", use your core, engage your core, brace your core. If you have taken part in pretty much any kind of class or fitness regime, you may well have heard
Fitness fear: how often do we want to do something but don’t?
Fitness fear: how often do we want to do something but don't? If we think about what fitness fear is for one moment. Fear is somehow what we think in our
Cryotherapy chambers : what is it and how can it potentially help you?
Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing and improve health. These benefits from using
Excellent fitness training in Ascot. Is it really necessary?
This is not a blog about how leafy Ascot is becoming a hotbed for elite fitness athletes! In fact, it's not really about Ascot at all. But it is about
Competitive group fitness on the rise
Wherever you live, the rise in group outdoor fitness sessions is evident. None more so than in South West London. Scores of people take to parks such as Eel Brook
Everything You Need to Know About Whey Protein
Protein, protein protein, it's absolutely everywhere! Most service stations now stock your favourite chocolate bars with "Extra Protein". So what is all the fuss about? Do you really need to join
Injuries effect all: What to do when you get one and how to deal with it afterwards
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I would pick out all the main