NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a comprehensive P.E. curriculum for all
"You can't make the club from the tub" is an expression used in elite American Football. If you're injured then you're less likely to play. All the time that you
Sports supplements may well be one of the most highly researched topics within the industry. No longer something you buy from that one shop in the quiet alley, sports supplements are
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone on there traveling adventures and holidays
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn't anything unordinary. You feel that no-one or anything can be a
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training, deadlines and many other aspects
Just how hard to you have to exercise to achieve your goal? Are you lost between high intensity interval training, Insanity workouts and walking the dog? If the answer is
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all age groups below Under 18's.
We know that good hydration is essential, not only for sports performance, but for staying alive! I doubt you have ever thought that drinking milk could be the key to