Building Stronger, Healthier Kids
When it comes to youth fitness, having the right coach can make all the difference. With young bodies and minds growing rapidly, guidance from a professional who understands the nuances
Starting Out as a new Personal Trainer
Starting off as a new personal trainer can be pretty overwhelming. But starting off as a new personal trainer in Ascot was extremely daunting for new PT Harry! There's several
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Take a look at our social media platforms and you'll see plenty of pics of us and our clients. One thing you wont see much of is the trainig that
Get Fit For CrossFit?
Open Season Get fit for CrossFit? It’s that time of year - CrossFit Open season. Gym goers the world over are taking part in 3 weeks of standardised workouts in one
Does it look like a squat?
When working with athletes of all ages and abilities, strength and conditioning coaching can be very simple. The science that underpins S&C is far from simple. However, one of the
Finding a Personal Trainer in Ascot
To find a good personal trainer in Ascot, you can follow these steps: Ask for Recommendations: Start by asking friends, family, or colleagues in the Ascot area if they know of
Benefits of Dynamic Warm Ups when Training For Youth Athletes
At NK Fitness we have been working with elite athletes and young athletes for nearly 3 decades. From coaching junior rugby at Barnstaple Rugby Club and Towcestrians RFC, through to
Being a fitness trainer to athletes in Ascot
One of the great things about having a background in sports, and being a strength & conditioning coach in elite sport, is that we still work with our fair share
Safely progress your fitness
Embarking on a fitness journey is an exciting venture, but ensuring safe and steady progress is paramount. Whether you're a beginner or a seasoned fitness enthusiast, here's a comprehensive guide